Get Support for Anxiety, Depression & Trauma—Without Navigating It Alone
Insurance-Accepted Therapy Using Evidence-Based Approaches Including EMDR & CBT
We are in-network with most major plans, including:
BCBS, Aetna, United, Optum, Cigna, Magellan, and Medicare
Does Any of This Sound Familiar?
• Feeling constantly anxious, emotionally overwhelmed, or mentally exhausted
• Struggling to move past painful or traumatic experiences
• Feeling stuck in patterns that keep repeating no matter how hard you try
• Carrying stress, worry, or overthinking that’s difficult to turn off
• Feeling emotionally disconnected, on edge, or easily triggered
• Looking for therapy that helps you process experiences—not just talk about them
About Our Practice
At Renewing Hope Counseling, we help individuals navigate anxiety, trauma, depression, PTSD, and emotional overwhelm through compassionate, evidence-based care.
Many people come to therapy feeling emotionally stuck, exhausted by anxiety, impacted by past experiences, or overwhelmed by patterns they haven’t been able to break on their own. Our goal is to provide a supportive space where healing feels possible and progress feels realistic.
We offer both online therapy across Texas and in-person sessions in Houston, making it easier to access support that fits your life.
We help clients:
Anxiety, chronic stress, and overthinking
Trauma, PTSD, and distressing memories
Depression and emotional burnout
Emotional overwhelm and nervous system dysregulation
Attachment-related struggles and recurring emotional patterns
Building healthier coping skills and emotional awareness
Get matched with a therapist today
Find out if our practice is right for you!
Fill out this form or call (832) 621-4248 to get started:
Healing doesn’t always happen by “pushing through.” Sometimes it starts by finally having the right support.
Services We Offer
Our therapists use proven, evidence-based approaches tailored to your needs and goals:
EMDR Therapy
An effective, research-supported approach for processing trauma, distressing memories, and unresolved emotional experiences.
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps identify unhelpful thought patterns and develop healthier ways of thinking, feeling, and responding.
Play Therapy
A developmentally appropriate approach that helps children express emotions, build coping skills, and process challenges through play.
Flexible Therapy Options Across Texas:
Online Therapy for clients anywhere in Texas
In-Person Therapy at our Houston office (11777 Katy Freeway, Suite 350, Houston, TX 77079)
FAQs
How can therapy help me?
Therapy provides a supportive space to better understand what you’re experiencing and learn tools to manage challenges like anxiety, depression, trauma, or relationship stress. Working with a therapist can help you gain clarity, build healthier coping strategies, and feel more grounded in daily life.
Do I really need therapy? I usually handle things on my own.
Many people seek therapy not because they can’t cope, but because they’re tired of carrying everything alone. Therapy can offer perspective, support, and guidance when things feel heavier than usual or when the same patterns keep showing up despite your best efforts.
What issues do you help with?
We support individuals dealing with anxiety, trauma, PTSD, depression, emotional overwhelm, stress, attachment-related challenges, and ongoing emotional patterns that feel difficult to break.
What can I expect from my first session?
Your first session is a chance to share what’s bringing you in and what you hope to get out of therapy. Your therapist will ask questions, listen carefully, and begin creating a plan that feels aligned with your goals. There’s no pressure to share everything at once.
Do you accept insurance?
Yes. Renewing Hope is in-network with several major insurance providers, including BCBS, Aetna, United, Optum, Cigna, Magellan, and Medicare.
Coverage can vary depending on your specific plan, so our intake coordinator will help verify your benefits and explain any out-of-pocket costs before your first session.
Is online therapy as effective as in-person sessions?
For many people, yes. Online therapy can be just as effective as in-person sessions and offers added flexibility and convenience. We provide secure online therapy to clients anywhere in Texas, as well as in-person sessions at our Houston office.
How do I get started?
Getting started is simple. Reach out by phone or through our contact form, and our intake coordinator will connect with you for a brief consultation. We’ll answer your questions and help match you with the therapist who best fits your needs.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Starting therapy can feel overwhelming, especially when you’ve been carrying things on your own for a long time. Our intake coordinator will answer your questions, understand what you’re looking for, and help connect you with the therapist who best fits your needs.
Reach Out Today
Renewing Hope Counseling
In-Person Therapy in Houston, TX
Online Therapy Across the State of Texas
Compassionate, Evidence-Based Mental Health Care
Schedule a 15-Minute Consultation
